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Certain exercises for the vagina can help to keep problems away that often come with age. One type of exercise you can practice for the benefit of the vagina is Kegel. These exercises target the pubococcygeus (muscle found in the pelvic area) muscle and the other pelvic floor muscles.
I look in the mirror and my eye is blood red. But is it a high risk. She does note, however, that people who ask about them tend to be younger, in their twenties or thirties. Instead, she says, we should be helping people learn to think about and communicate what they really want, asking, "is this something that you desire, or are you just accepting it because someone else wants it.